Tag Archives: rasta food

How to cook Jamaican Rasta Ital Chunks

How to cook Jamaican Rasta Ital Veggie Chunks

How to Cook Jamaican Rasta Ital Veggie Chunks with Jamaican Seasonings and keep it Ital Rastafarian.

You will need….

  1. 1, 8 oz bag of Veggie Chunks – order online or try a natural health foods store
  2. 2 small sized Carrots – chopped up
    1 stacks of Scallion – chopped fine
  3. 1 large Onion – chopped up
    4 Garlic Cloves – mashed up
    ½ of Scotch Bonnet Pepper – ripe and red
  4. ½ of Scotch Bonnet Pepper – ripe and green
  5. 1 medium sized Irish Potato
  6. 1 teaspoon of Pimento whole (do not crush them)
  7. Some Thyme in a bunch make it into a bundle by tying them
  8. together with some of the thyme sprigs. about the with of a nickle
  9. 1 ½ tablespoon of Sea Salt  or no salt to make it Ital
  10. 1 tablespoon of Curry Powder
  11. ½ cup of Coconut Milk
  12. ¼ cup of Coconut Oil
  13. One medium sized dutch pot with lid

Ital eggplant

stew chicken

Ital food laws

 

JAMAICAN PATTY

 

JERK CHUNKS

 

CARIB CAULIFLOWER

 

Directions: to Cook Jamaican Rasta Ital Veggie Chunks

    • Soak the chunks in water to cover it for 10 – 15 minutes. After that, drain of the water .
    • Peel, wash, and diced all the vegetables.
    • Put to heat a dutch pot on low with a dash of the coconut oil.
    • After one minute, add the garlic and the curry powder.
    • After 20 second of burning the curry, add the coconut oil, more coconut oil that allows the vegetables to cook and not burn. Keep adding coconut oil if needed.
    • add the onions.
    • Now set the stove to medium heat. Stir-fry all the ingredients for one minute.
    • Next, add the soaked chunks. Continue to stir-fry until the veggie hunks are soaked with curry and seasonings.
    • Now, add the water, and then coconut milk.
    • Put the red and green scotch bonnet peppers in the pot whole. Stir in then put the pot’s lid on to completely seal the pot
    • Allow to cook for 20 minutes on medium low Flame.
    • add the tomatoes, diced Irish and sweet potatoes, and carrots.
    • Stir in, allow to simmer for 10 minutes more on low flame.
    • Total time to cook is 35 minutes.
    • Veggie Chunks go great with white rice.  Blessed Love
More Ital Rasta Food Diet Recipes

  1. How to cook Ital Rasta Curried Carrot Soup
  2. How to Cook Jamaican Style Cabbage
  3. How to cook Caribbean Saute Okra
  4. How to cook Jamaican Style Rice and Peas

 

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JAH RASTAFARI PRAYERS BOOK

HOW TO BECOME A RASTAFARIAN MAN BOOK

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RASTA BIBLE BOOK

JAMAICAN MEN BOOK

 

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HOW TO BECOME A RASTA BOOK

RASTAFARI BELIEFS & PRINCIPLES BOOK

CONVERT TO RASTAFARI BOOK

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Ital Food Diet: 7 tips to cook Rastafarian Ital food

7 Tips & Rules of Rasta Ital Cooking

Ital food diet of Rastas is close to a vegan food diet. The meaning of the word “Ital food” in Rastafarianism means “clean and natural food.” It’s easier to cook Ital food than you may think. Follow these 7 simple rules and tips to follow a natural Ital food, Rastafari Diet.

  1. Ital food diet Tip #1: Omit Salt – Adding salt to food kills the natural flavour. Rasta believes salt makes the spiritual experience of eating the food non-existent. Eating does have a spiritual component and connection to the Most High, that feels good for Rasta.
  2. Ital food diet Tip #2: Natural SeasoningCertain foods and spices have an abundance of natural flavor. We can use them to season food for flavor, instead of salt. Foods such as…scallion, thyme, garlic, onion, pimento, tomato, and curry powder, are all common seasonings in Jamaican Rastafarian food. Try not to use black pepper. Rasta says its bad for mens reproductive organs, because it doesn’t break down in the body.
  3. Ital food diet Tip #3: No Meat: Rasta diet/recipes contain no meat. Rasta also do not eat any pork or shellfish. Rasta believes all meat and pork is “flesh” and “dead” and should not be ingested by the human body. In Rastafari it is commonly known that shellfish clean the bottom of the sea, therefor shellfish are unclean for Rasta to eat. Rastafari are allowed to eat fish, but only fish that have scales are edible, the fish without scales are not edible for Rasta as outlined in Leviticus 11:9:  “These shall ye eat of all that are in the waters: whatsoever hath fins and scales in the waters, in the seas, and in the rivers, them shall ye eat.” Most Rasta now a days are opting not to eat  fish, or chicken. They say they don’t want anything “dead” on their plate, because Jah is life.
  4. Ital food diet Tip#4: protein & Greens: Rasta’s love to include lotsItal food diet of protein and greens in the food we eat, to provide strength, to the body and help build up our blood. Rasta love to include, calaloo, spinach, broccoli, peas, and beans on our food plate. Common in Jamaican Rasta dishes are, Kidney beans, black beans, snow peas, black-eyed peas and more.
  5. Ital food diet Tip #5: Color and texture of food – Jah made eating food to be our delight. Food is fun to eat, when various colors and textures and provided to create an experience of variety, flavour and color. Try some bright orange squash, with some yellow ackee curried, and some lovely yellow plantain. Mix up various colors when cooking Rasta food meals.
  6. Ital food diet tip #7: No Cows Milk – Rasta do not drink cows Milk. Instead we opt for soy milk, or almond milk. Rasta says drinking the milk of another animal is nonsensical. Rasta also say cows recieve way too much hormonal, and other “unhealthy for consumption” injections. Rasta eats clean, natural, and healthy too!
  7. Ital food Diet: Tip #6: Fruits & Nuts – Rasta love to eat a lot of fruits and nuts. Fruit is good for Rasta to eat because its clean, natural, and meets all the requirements of Ital Rasta food. Nuts are a great food to pack, and eat “on the go.” Rasta like to shop for “organic whole foods” and organic fruits and vegetables, for healthy Rastafarian food diet. Dry fruits and nuts, bought in bulk, may be added to vegan desserts, such as non-milk soy based Ice cream, and Rasta Ital breakfast cereals in the morning. Cooking and creating Rasta Ital food and recipes, on an Ital food diet, is easy, once you know these 7 simple rules. Blessed Love.

 

  • Rastafarian food
  • Ital diet
  • Ital recipes

Check out my Page on 7 Jamaican Rastafarian Ital Food Recipes” to try at home.

7 Ital food recipesRastafarian language Rasta way of life Jamaican men convert to Rastafari life as a Rasta womanJah Rastafari prayers Rasta names Rasta biblehow to become a Rasta Jamaican Rasta blog 

 

How to cook Ital Rasta food: 6 Rules

How to cook Ital Rasta Food with 6 Tips

 

Rastafari eat “No Meat”:

As Rasta we do not eat or cook beef, pork, shell-fish, or anything that has a hoof and chews a cud, as written in the bible.  Rastas are primarily vegan. We eat a lot of Salad, soup and fresh fruits and vegetables. Learn how to make Carrot Curried Soup.

Rastas choose to cook without Salt:

This is what makes the food Ital. Natural and clean. If Rasta must use salt we use sea salt only. Read More about Rasta food laws here.

Rasta aim for Abundance of Flavor in Ital Cooking:

When Rasta cook we aim to make the food flavorful without the use of salt. We use allspice, or we use onion garlic, thyme and tomato pimento, scallion, black pepper, coconut for flavor. Many Jamaican and Caribbean foods are cooked with this vegetable and spice combination.

Rasta eats only Fish with Scales:

Many Rasta love to eat fish, and some Rasta are Vegan. It is a rule from the bible for our spirituality (the Nazarite vow) (Deuteronomy and numbers) that we only eat fish with scales. Salt fish, red herring, king fish, are some Rastafari favorites. Rasta does not eat shell-fish, such as shrimp, or lobster, or crab, as they clean the bottom of the sea, and are therefore are unclean for Rasta to eat.

Ital Rasta cookbook

Rasta cooking often includes Protein and greens:

ackee-and-saltfishRasta knows it is important to eat a diet that promotes strength, especially when one is vegetarian or vegan. Rasta love to incorporate forms of protein and greens and other strength building foods in with their cooking such as beans, peas, nuts and greens, such as calaloo, okra, Yam,green banana, and broccoli.

Rasta food Color and texture:

There is an old saying “People eat with their eyes” You may mix some yellow ackee, with some green calaloo. Or dash some orange pumpkin in with white rice, Jah likes when we include various colored and textured food because it allows us enjoy the food exactly the way the earth grows the food for us.

 

 

6 Ital Rasta Food Recipes

ITAL EGGPLANT STEW CHICKEN ITAL FOOD LAWS
 JAMAICAN PATTY  JERK CHUNKS  CARIB CAULIFLOWER


Ital food
is fun and easy, to cook when you keep these 6 simple rules in mind.

Ital food is Jah food…Jah food is from Zion.

Blessed Love. check out my new book called “Jah Rastafari” on amazon.com

Jah_Rastafari_Cover_for_Kindle

 

Rasta_Way_of_Life_Cover_for_Kindle

Love and Unity.

Rastafari.

 

 

Rasta Books: Rasta Way of Life books

Rasta Way of Life book Life as a rasta woman book
Rasta_Way_of_Life_Cover_for_Kindle

JAH RASTAFARI PRAYERS BOOK

HOW TO BECOME A RASTAFARIAN MAN BOOK

ITAL RASTA eCOOKBOOK

RASTA BIBLE BOOK

JAMAICAN MEN BOOK

 

life as a rasta woman

HOW TO BECOME A RASTA BOOK

RASTAFARI BELIEFS & PRINCIPLES BOOK

CONVERT TO RASTAFARI BOOK

AFRICAN  RASTA BOOK

JAMAICAN WOMEN