How to cook Jamaican Rasta Ital Chunks

How to cook Jamaican Rasta Ital Veggie Chunks

How to Cook Jamaican Rasta Ital Veggie Chunks with Jamaican Seasonings and keep it Ital Rastafarian.

You will need….

  1. 1, 8 oz bag of Veggie Chunks – order online or try a natural health foods store
  2. 2 small sized Carrots – chopped up
    1 stacks of Scallion – chopped fine
  3. 1 large Onion – chopped up
    4 Garlic Cloves – mashed up
    ½ of Scotch Bonnet Pepper – ripe and red
  4. ½ of Scotch Bonnet Pepper – ripe and green
  5. 1 medium sized Irish Potato
  6. 1 teaspoon of Pimento whole (do not crush them)
  7. Some Thyme in a bunch make it into a bundle by tying them
  8. together with some of the thyme sprigs. about the with of a nickle
  9. 1 ½ tablespoon of Sea Salt  or no salt to make it Ital
  10. 1 tablespoon of Curry Powder
  11. ½ cup of Coconut Milk
  12. ¼ cup of Coconut Oil
  13. One medium sized dutch pot with lid

Ital eggplant

stew chicken

Ital food laws

 

JAMAICAN PATTY

 

JERK CHUNKS

 

CARIB CAULIFLOWER

 

Directions: to Cook Jamaican Rasta Ital Veggie Chunks

    • Soak the chunks in water to cover it for 10 – 15 minutes. After that, drain of the water .
    • Peel, wash, and diced all the vegetables.
    • Put to heat a dutch pot on low with a dash of the coconut oil.
    • After one minute, add the garlic and the curry powder.
    • After 20 second of burning the curry, add the coconut oil, more coconut oil that allows the vegetables to cook and not burn. Keep adding coconut oil if needed.
    • add the onions.
    • Now set the stove to medium heat. Stir-fry all the ingredients for one minute.
    • Next, add the soaked chunks. Continue to stir-fry until the veggie hunks are soaked with curry and seasonings.
    • Now, add the water, and then coconut milk.
    • Put the red and green scotch bonnet peppers in the pot whole. Stir in then put the pot’s lid on to completely seal the pot
    • Allow to cook for 20 minutes on medium low Flame.
    • add the tomatoes, diced Irish and sweet potatoes, and carrots.
    • Stir in, allow to simmer for 10 minutes more on low flame.
    • Total time to cook is 35 minutes.
    • Veggie Chunks go great with white rice.  Blessed Love
More Ital Rasta Food Diet Recipes

  1. How to cook Ital Rasta Curried Carrot Soup
  2. How to Cook Jamaican Style Cabbage
  3. How to cook Caribbean Saute Okra
  4. How to cook Jamaican Style Rice and Peas

 

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