How to cook Jamaican curried Tofu

How to Cook Jamaican Curried Tofu

To cook Jamaican curried tofu, you will need….

  • 1 pound of tofu
  • Light soy sauce
  • Little bit of sea salt and freshly ground black pepper
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ Teaspoon of Jamaican curry powder
  • 2-3 tablespoons of olive oil
  • 1 medium onion diced
  • 1 medium potato, peeled and cut into cubes
  • 3 / 4 cups of baby carrots
  • 1 medium roma tomato diced
  • 2 scallions chopped
  • 5 sprigs of fresh thyme
  • ½ teaspoon of ground allspice
  • 1 cup of water
  • 1 vegetarian bouillon cube
  • 15 ml of flour
  • Dissolved in 45 ml of water

(green peas, or finely chopped cauliflower optional)

Ital eggplant

stew chicken

Ital food laws

 

JAMAICAN PATTY

 

JERK CHUNKS

 

CARIB CAULIFLOWER

Step 1
Drain the Tofu and slice it into 8 – 10 pieces.
Sprinkle both sides lightly with the soy sauce, and season to taste with the salt, black pepper, cumin, garlic powder, and curry powder

Step 2

Heat the oil in a large skillet over medium high heat and add the tofu, and fry on both sides until firm and golden.
Transfer it to a plate and set it aside

Step 3
Add more oil to the skillet if needed, then add the onion, potato, and carrots and sauté until tender.

Step 4
Season with a pinch of salt and add the tomato, scallions, thyme, allspice, 1 cup of water and bouillon
Step 5
Bring to a boil, then add the flour and water mixture and cook until the sauce begins to thicken

Step6
Return the tofu to the skillet and simmer for approximately 10 minutes.
*serve over rice or vegetables*
Makes 6 Servings

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